What is a girl to do when she only has half a Purple serving of strawberries and the granola (which was half full a day ago) has mysteriously disappeared from the kitchen?
Tuesday, March 31, 2015
21 Day Fix Versus Fix Extreme
What's the difference?
The 21 Day Fix and the 21 Day Fix Extreme are two separate programs. However, they have several similarities. Let's start out with listing what's the same to get that out of the way:
Monday, March 30, 2015
Monday Fix Extreme
Today was rough. I had to rotate in some significantly lighter weights, but I kept moving and did it. That's what matters. No quitting.
Sunday, March 29, 2015
Lamb and Food Prep
This week's lunch is brought to you by the letter 'L'. As in LAMB.
Lean red meat is on the protein list. If you have never tried lamb as a lean red meat, you're really missing something. It goes on sale regularly at my local WinnDixie, I think because people don't know how to cook it or are intimidated by the idea.
Crockpot Flank Steak and Peppers
Here's another crockpot, freezer-friendly meal for ya. Seeing a pattern here?
Flank steak is very lean, so it's a good way to get a red meat craving out of the way without caving into a cheeseburger.
You'll need...
Saturday, March 28, 2015
Asian Chicken and Quinoa 'Fried Rice'
It's a FREEZER MEAL! So you can make ahead! The Asian Chicken sauce isn't %100 21 Day Fix as it has some soy sauce and honey in it. BUT, it's not like you're drinking the stuff. It's a light coating.
The whole meal: 1 red, 1 yellow, 1 green
the beginning
I'm shoving this little baby birdie out of the nest. I became a Beachbody Coach a few weeks ago, and it's time to launch this blog. It's going to be constantly under construction, so please excuse the mess as I learn how all of this works. 
Subscribe to:
Posts (Atom)